The Apex Method...
Welcome to Apex Sports Therapy where the goal is to identify and address the root cause of pain and restricted motion through targeted manual therapy, assisted stretching, posture correction, and recovery self-care tips. Every treatment session is designed to address your unique condition and goals, ensuring a customized approach that promotes effective recovery and optimal performance.
Introducing the NEW
Recovery Loop
Wireless. Wearable.
FDA-cleared Advanced Red Light Therapy
VIdeo Credit: @LightStim - Instagram
Results
"I found Apex because I needed help with some minor nagging injuries from weightlifting. 3 days after the massage
I feel close to 100%.”
Lawrence H.
"My saving grace between two shoulder surgeries. My weekly relief.
I immediately noticed an improvement in my range of motion. Highly recommend."
Kristy T.
"I had a plantar fasciitis flare up in my right foot and within 2 sessions it was GONE. I also experience chronic shoulder pain and every session
I leave with such relief.”
Brittany M.
"Very knowledgeable in postoperative massage. Recently had a total knee replacement and a manipulation. Knee difficulty bending. Doing much better now since visit. Also bought products which have been helping me tremendously."
Maria I.
Reviews
A relaxing and clinical- therapeutic experience.
Why choose Apex?
Customized Care
Every treatment session is designed to address your unique condition and goals, ensuring a customized approach that promotes effective recovery and optimal performance.
Fix The Root Cause
The goal is to identify and address the root cause of pain and restricted motion through targeted manual therapy, assisted stretching, posture correction, and recovery self-care tips.
Results
Experience improvements that can relieve pain, enhance range of motion, and resolve musculoskeletal issues, ultimately supporting your journey to optimal performance.
Optimize
A variety of treatment enhancements are available to help optimize your recovery, including red light therapy, cupping therapy, organic muscle relief topical treatment, warm stone therapy, assisted stretching, and guided yoga.
Common Conditions & Concerns Addressed at Apex:
Sciatica & Lower Back Discomfort
Here at Apex your therapist will focus on muscular and soft-tissue contributors that may be associated with low-back, hip and gluteal tension, including the gluteal muscles, deep hip rotators and psoas. Targeted manual therapy is used to reduce muscular tension and improve mobility, while red light therapy may provide temporary relief of muscle and joint discomfort and promote local circulation.
Plantar Fasciitis & Plantar Heel Pain
Treatment focuses beyond the foot itself by addressing tightness and mobility restrictions throughout the calves, Achilles region, ankles and surrounding lower-leg tissues. Deep manual therapy, IASTM and mobility techniques are used to improve soft-tissue mobility and reduce muscular tension that may be contributing to altered foot and ankle mechanics.
Tennis & Golfer’s Elbow
Repetitive gripping during sports, strength training, work and everyday activities can overload the muscles and tendons of the forearm. Treatment focuses on the wrist flexors or extensors and surrounding tissues using targeted manual therapy and IASTM to address muscular tension, improve tissue mobility and support comfortable movement of the wrist and elbow.
Frozen Shoulder & Restricted Shoulder Mobility
Frozen shoulder involves changes to the shoulder joint capsule, so massage cannot directly release or “break up” the affected capsule. Instead, I address muscular guarding and mobility restrictions surrounding the shoulder, including the rotator cuff muscles—infraspinatus, teres minor and subscapularis—as well as other muscles influencing shoulder mechanics. Manual therapy, IASTM and appropriately applied assisted stretching may help reduce surrounding muscular tension and support comfortable range of motion.
IT Band Syndrome & Runner’s Knee
Rather than attempting to “release” the IT band itself, treatment focuses on muscles that influence hip, thigh and knee mechanics. Targeted work may include the tensor fasciae latae (TFL), gluteus medius, gluteus maximus, quadriceps and surrounding tissues. Deep manual therapy, IASTM and assisted stretching are used to address muscular tension, improve mobility and support more efficient movement.
Tech Neck & Postural Tension
Prolonged sitting, computer work and phone use can contribute to muscular fatigue and tension throughout the neck, shoulders and upper back. Treatment may include the scalenes, sternocleidomastoid (SCM), upper trapezius, levator scapulae and surrounding cervical and thoracic musculature. Targeted manual therapy focuses on reducing muscular tension, improving soft-tissue mobility and supporting more comfortable neck and shoulder movement.
Get in Touch.
